RICED CAULIFLOWER
Riced cauliflower is a popular rice alternative for those following low-carb diets. This rice alternative is made by pulsing chunks of raw cauliflower in a food processor until it takes on a rice-like texture.
QUINOA
Quinoa is an ancient grain that’s been used as a food source for over 8,000 years. Like rice, quinoa is naturally gluten-free. It’s a great rice substitute for people with celiac disease or gluten intolerance.
AMARANTH
Amaranth is a whole grain that’s high in protein, magnesium, and iron. It has 9.35 g of protein per cup, over 62% more protein than the same serving of white rice.
BARLEY
Barley is a good option if you’re looking for a rice alternative that can hold its texture. Its chewy texture makes it a good choice for adding to soups, stews, chilis, and other recipes that require a heartier grain.
BUCKWHEAT
Buckwheat is naturally gluten-free. It’s a good choice for people with high cholesterol because it contains nutrients and phytochemicals (healthy plant compounds) such as fiber, proteins, and flavonoids.
TEFF
Teff is an ancient grain native to Africa that comes in several colors, including red and white. Teff has a low glycemic index (GI), meaning it has a lower impact on blood sugar levels compared to grains like white rice.
RICED BROCCOLI
Like cauliflower, broccoli can be made into a low-carb and paleo-friendly rice substitute. Broccoli is high in fiber and essential nutrients like potassium, vitamin A, folate, and vitamin C. It’s also packed with powerful antioxidant compounds, such as flavonoids and carotenoids.
Written by Jillian Kubala
Culled from:https://www.health.com
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