BLUEBERRIES These are packed with antioxidants and are also high in Potassium and Vitamin C, making them a top choice with doctors and nutritionists. Sprinkle on cereal, make muffins, or raw by the handful. GARLIC The compound Allicin, which can be extremely beneficial in the prevention of colds, is released […]

Frozen foods are food items stored and preserved in cooling temperatures around -18 ℃ with the intent of commercializing them. The most common list of frozen foods in Nigeria includes fish, chicken, turkey, beef, gizzards, meat (pork), etc. The frozen foods industry is a highly profitable venture in many parts […]