In the pursuit of wellness, maintaining healthy cholesterol levels stands as a cornerstone of heart health. With heart disease ranking as a leading cause of mortality globally, understanding the nuances of a cholesterol-conscious diet becomes paramount in safeguarding our well-being. Cholesterol, often painted with the broad brush of negativity, plays a vital role in the body’s functions, contributing to cell structure and hormone production. However, an imbalance in cholesterol levels, particularly elevated LDL cholesterol (“bad” cholesterol), can heighten the risk of cardiovascular ailments.
Your body requires cholesterol, but in proper proportions for optimal.
It’s no secret that there is a strong connection between nutrition and health. But figuring out what to eat is not always easy, especially if you have specific health goals like wanting to lower cholesterol. Like any goal, having a go-to meal plan can make all the difference.
When you have too much cholesterol in your blood, it can combine with minerals and other substances, creating plaque. Plaque sticks to the walls of your blood vessels, narrowing or blocking the flow of blood.1
Eating a nutritious, heart-healthy diet is one of the primary treatments to lower cholesterol.
However, did you know that eating the right foods can lower your cholesterol? Yes, it’s true!
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So, how do we cultivate a diet that promotes optimal cholesterol levels while excite our taste buds? The answer lies in this mouthwatering recipe with vibrant ingredients and amazing flavors!
Grilled Salmon with Garlic and Herb Quinoa
Ingredients:
Fresh salmon fillets
Quinoa”acha”
Garlic cloves, minced.
Fresh herbs (such as parsley, thyme, and rosemary), chopped.
Olive oil
Lemon zest
Salt and pepper to taste
Instructions:
1.Wash and cook the quinoa set aside.
2.Preheat grill to medium-high heat.
3.Season salmon fillets with minced garlic, chopped herbs, olive oil, lemon zest, salt, and pepper.
4.Grill salmon for 4-5 minutes on each side or until desired doneness.
5.Serve grilled salmon over a bed of garlic and herb quinoa.
Garnish with additional fresh herbs if desired.
Serving Size: 2
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
